I wouldn't go so far as to say 'you can have your cake and eat it too'--especially if you want to control your blood sugars and keep your heart healthy. Low levels of vitamin D have been associated with Type 2 diabetes, and scientists at the Medical Centre Alkmaar in The Netherlands reviewed studies of low vitamin D and diabetes developing during pregnancy. However, some of the medium carb food was left sitting on the shelf. With certain types of nutritional supplements, it is best to use them only for the
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