At each meal eat a balance of 1 portion of protein and 2 portions of complex carbohydrate and vegetables. In the event you have a treadmill machine at home, then put more time into it and walking or running(either indoor or outdoors) is an effective fat burning work out. Now many people are following the paleo diet which is also called the stone age, palaeolithic, primal, caveman or low carbohydrate diet (though it's different to the atkins diet). Feel free to visit my blog post ... how to lose weight
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