Keeping your room cool will also help you to sleep better and try to avoid stressful events that you know will keep your mind wide awake at night. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today. If you were not having worse
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